Monitor
The band continuously tracks important signals and behaviours in your daily routine.

IRON Fit You turns the signals of your daily routine into information that helps you better understand your sleep, recovery, effort, stress and performance.
Your body generates signals all the time. Now you can start understanding them.
IRON Fit You connects wearable technology, everyday data and artificial intelligence to turn complex information into a simple view of how your body responds to your day.
The band continuously tracks important signals and behaviours in your daily routine.
The app organises your data and reveals patterns in sleep, activity, effort, stress and recovery.
Personalised insights help you make more informed decisions about training, rest and routine.

Sleeping seven hours does not necessarily mean recovering well.
Reaching your step goal does not mean you had an active day.
Training hard does not mean your body was ready for that effort.
That is why IRON Fit You looks beyond individual metrics.
It follows how different signals relate over time, helping you build a more complete view of your routine.

Your body in data
Track important indicators from your routine in one ecosystem.
01 / FORM AND INTELLIGENCE
Explore the product and the layersthat make up this representation.
Explore inside ↓02 / BEYOND THE SURFACE
A visual exploration of the structure,sensor and conceptual components.
03 / FROM BODY TO SIGNAL
A visual approximation of the sensor moduleand its connection to your body.
04 / FROM SIGNAL TO CONNECTION
A conceptual view of the circuitat the centre of this experience.
05 / BY YOUR SIDE
A conceptual explorationof the energy cell.
06 / EVERYTHING CONNECTS
Technology close by.Life comes first.
Discover the band ↗CREATIVE EXPLORATION · CONCEPTUAL INTERNAL COMPONENTS

Recovery
Some days are for moving forward. Others are for recovery. IRON Fit You brings together different signals from your routine to help you understand how your body is responding to the demands of recent days.
Understand when your body shows better conditions for effort.
Notice changes in recovery before simply ignoring tiredness.
Performance also means knowing when to slow down.
IRON Fit You Professional
Discover the Iron Performance System: history, indicators and AI summaries to support healthcare professionals’ monitoring.
Tracks the user’s routine.
Organises the experience for the user.
Organises information, history and trends for the professional.
Interprets data within the individual context and professional practice.

Sleep
Sleep influences energy, readiness, recovery and how you face the next day’s demands.
IRON Fit You helps you see beyond hours slept.
Total time
Continuity
Patterns
Recovery
History
7 hours of sleep can mean completely different nights.

Explore the stages throughout the night.
Drag the slider or explore the chart. Illustrative data to demonstrate the app.

Heart Rate Variability
Get to know your HRV.
Your heart does not beat at perfectly equal intervals. The small time variation between one beat and the next is called Heart Rate Variability — HRV.
Observed over time and in your individual context, it can help you understand how your body responds to factors such as effort, rest and physiological stress.
Don’t just compare with others. Get to know your own pattern.
IRON Fit You Intelligence
Information that becomes understanding.
Monitoring is only the beginning. IRON Fit You intelligence organises your data, identifies patterns and turns everyday information into insights that are easier to understand.
The goal is not to tell you how to live. It is to give you information so you can make more informed decisions.
Resting heart rate is slightly below the recent average. Average calorie expenditure has been somewhat lower in recent days, reflecting less physical activity. Heart rate variability during sleep remains stable.
Heart rate variability during sleep remains at adequate levels. Tracking this indicator over time adds context to recovery and the stress response.
Recent average calorie expenditure is below the previous average, possibly due to less physical activity.
Data + context
01 / 03
You seem to sleep enough, but still wake up tired.
Hours slept are only part of the story.
02 / 03
You reached your step goal, but spent most of your day sitting.
Context can completely change how you read a number.
03 / 03
Your performance is still good, but recovery, rest and other signals begin to change.
Performance is not only how much you can do. It is also how well you recover.
Connected Health
How they slept.
How they trained.
How they recovered.
How their routine changed.
How their body responded.
With the user’s consent, information from the IRON Fit You experience can become part of care provided by qualified professionals within the IFY ecosystem.
More context about your own routine.
A new layer of information to complement care.
A more connected view of progress over time.
Technology does not replace the professional. It adds context.
Between appointments
Longitudinal history
Sleep
Recovery
Heart rate
HRV
Activity
Effort
Physiological stress
Trends
AI-assisted insights
Not to replace professional evaluation. To add context to it.
IRON Fit You
