Empower doctors of all specialties to use IFY physiological data to prevent, monitor, and intervene early in chronic conditions, optimizing care and strengthening the doctor-patient relationship.
Master medical reading of key biomarkers collected by the IFY wristband.
Apply the Iron Fit You digital ecosystem for integrated patient management.
Guide doctors on acting proactively in patient health optimization and prevention.
Empower doctors to apply IFY as a support tool for managing chronic diseases — a cornerstone of contemporary medicine.
Apply IFY concepts to everyday medical scenarios.
Empower nutritionists to use Iron Fit You physiological data to personalize meal plans, monitor real-time metabolic responses, and integrate nutritional care with the patient's cycle of effort, recovery, and sleep.
Understand how IFY indicators reflect metabolic status and influence nutritional response.
Apply IFY algorithms to calculate caloric expenditure, monitor physical effort, and plan adaptive nutritional strategies.
Use IFY data to monitor adherence, consistency, and eating behavior over time.
Integrate nutritional monitoring with clinical management of metabolic and behavioral diseases.
Apply concepts to clinical-nutritional cases based on real IFY data.
Empower personal trainers to use IFY physiological data to individualize workouts, manage effort and recovery, and maximize performance and health results for their students.
Understand how IFY indicators represent the student's physical and autonomic state.
Apply IFY effort and recovery algorithms to plan personalized workouts.
Optimize recovery and prevent injuries through physiological data analysis.
Apply IFY gamification and BI features to increase motivation and retention in gyms and personal training.
Reinforce learning with real-world examples and practical monitoring tools.
Empower health, nutrition, and fitness professionals to interpret and monitor female physiological variations using Iron Fit You data, applying personalized strategies throughout different phases of a woman's life.
understand how hormonal variations influence key physiological indicators monitored by IFY.
adjust exercise, nutrition, and recovery plans according to the hormonal cycle.
apply IFY in monitoring different stages of a woman's life.
apply concepts to real-world women's health situations.
Enable professionals to understand and use IFY physiological data as a tool to monitor stress, sleep, and emotional balance, promoting evidence-based mental health interventions.
understand the role of HRV and heart rate as markers of emotional balance.
understand how sleep influences emotional balance, memory, and focus.
apply IFY to promote emotional health and cognitive performance.
apply knowledge in real clinical and behavioral scenarios.
Full Professor at the University of Porto • Scientist and Consultant in Human Performance
Prof. José Soares is a Full Professor of Physiology at the University of Porto, Director of the Biology Office at the School of Sport, and a Professor in the Postgraduate Program in Sports Medicine at the Faculty of Medicine at UP.
With over 30 years of experience, he is one of the top references in integrated physiology and human performance, working in both high-performance sports and corporate high-performance teams development.
Author of 7 books and more than 60 scientific articles published in international journals, he is also an international speaker and scientific consultant for companies such as Deloitte, Siemens, Sonae, Bayer, Unilabs, and Santander, as well as a consultant at Iron.
At Iron Fit You, Prof. José Soares contributes content focused on performance science, physiology applied to human behavior, and strategies to optimize body and mind — connecting biology, data, and self-awareness.
“Self-knowledge begins when we understand what our data says about us.” — Prof. José Soares
Women's Health and Sports Physician
Dr. Patrícia Vieira is a women’s health and sports physician, with extensive experience in preventive health, women’s health, and evidence-based medicine.
With over 13 years of experience in medical management, research, and technology applied to health, she was one of the main contributors to the construction of the Iron ecosystem, developing clinical protocols and coordinating teams that now care for over 3 million people in corporate programs, telemedicine, and chronic patient management.
She holds a degree in Medicine from the Federal University of the State of Rio de Janeiro (UNIRIO), and a Master’s degree from Universidade Nova de Lisboa. She also has a postgraduate degree in Sports Medicine from the Portuguese Society of Sports Medicine and is a specialist in Gynecology and Obstetrics.
Author of scientific articles in the areas of chronic diseases and digital transformation, Dr. Patrícia is recognized for combining clinical reasoning, technological vision, and human-centered leadership.
At Iron Fit You, she contributes to topics related to women’s health, active prevention, medical innovation and data-based care models.
“Taking care of health is about understanding the body in motion — and using technology to enhance that awareness.” — Dr. Patrícia Vieira
